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The is an ideal addition for physical therapy, running, walking, biking, cardio, aerobics, fitness training, yoga, Pilates, dance and so much more. Meant to be worn, the weights are portable and can be used during any type of workout. The lets you add resistance to standard exercises for deeper workouts that have more impact. These weights are a perfect addition for any rehabilitation routine because of their flexibility and adjustable design. This is thanks to the 2 hook and loop fasteners which assure a secure and comfortable fit that won't slip, allowing users to exercise in confidence. The weights contour around ankles, wrists and even thighs. Compared to the Original Cuff Weight, the features a shorter strap and is made of a 80% nylon and 20% polyester material. The 8 color-coded ankle and wrist weights ranging from 1 lbs. all the way up to 10 lbs., making them versatile for most strength levels. This is a Red Cuff that weighs 2.5 lb. Multiple weight mean workouts are adjustable, customizable and personalized. weights are so comfortable and convenient, you can even wear them clothes. Heavy-duty materials and double stitching ensure the weights hold up even after the toughest of repeated workouts. The features a single grommet, great for hanging on any peg-board weight racks, making it a must-have addition for home gyms, clinics and fitness centers. SpecificationsColor: Red Capacity: 2.5 lbs Dimension: 12" x 0.5" x 4.25" Weight: 2.5 lbs