Mushrooms of Puerto Rico Portabella (18 oz.)

Portabella Mushrooms (18 oz.) are a healthy alternative to regular white mushrooms. They can be eaten in several different ways as well, making them a great snacking choice for nearly any situation.What Are Some Ways to Prepare Portabella?Portabella Mushrooms can be sautéed or eaten raw. They can also be baked with some modest seasoning so the flavors are not overpowered by the spices. For a raw snack, they can be eaten as is or chopped up and sprinkled with a light vinaigrette.Can Portabellas Be Stored?Yes, Portabella Mushrooms can be kept in the refrigerator for a few days and still be fresh enough to eat. A Good Food for a DietPortabella mushrooms are low in fat and area good source of protein. This makes them a great choice for people who are on a diet. The protein can help build the muscles you need to stay active, and as these muscles burn calories, you lose weight.Cholesterol FreeSome of our favorite foods taste great but are packed with cholesterol. But portabella mushrooms have the benefit of not having any cholesterol at all. This means eating them won’t hurt your heart or vascular system, leaving you free to enjoy the taste, texture and health benefits.Packed with Vitamins and MineralsIn addition to being great-tasting, they have a ton of nutrients that can help support your overall health. The vitamins and minerals make our bodies and minds work more efficiently and help encourage overall health. One of the nutrients is selenium. It can be hard to find fruits and vegetables with selenium, so portabella’s are a particularly welcome treat. Selenium is accompanied by niacin and copper as two of the other essential nutrients.